We're so glad you're here.

As people who have uprooted our lives in pursuit of something more aligned, we believe purpose can propel you to traverse mountains - and that you have something unique to offer the world that only you can bring forth.

In Tibetan, Nupa means energy, and it's at the heart of our mission: to help you cultivate the vitality and well-being to share your gifts.

Rooted in ancient wisdom, grounded in modern science, and guided by daily practice, we created this space to help you nurture your body, calm your mind, and awaken your spirit — the foundation of a purpose-inspired, heart-centered life.

Tenzin was born in the wide expanse of the Tibetan Plateau and escaped in pursuit of education. As a former tour guide and journalist, he has introduced people to the land, culture, and history of Tibet. He is now a writer and shares mindfulness and wisdom teachings to guide others toward presence and heart-centered connection. 

Trisha is a guide of many pathways - a coach, nutritionist, yoga and meditation teacher, and longtime educator - who helps people propel themselves to living in alignment with their meaning and purpose. She holds Masters degrees in Teaching, Nutrition, and Health Coaching and is a board certified health and wellness coach (NBC-HWC) and professionally certified coach with the International Coaching Federation (PCC, ICF).

Together, we live in the high desert of New Mexico with our children, and share practices to help you feel vibrant, alive, and at home in the seat of yourself.

With big love,